How do I bring about a sense of calmness and peace into my life? Nowadays we seem to be constantly on 'GO'. We are always 'ON'. It seems rare for people to sit still and simply be with themselves. To create a sense of peace and calm we hear about how we need to be 'in the moment', be present, be mindful, let go and so on. Yet we can struggle to understand exactly how we should do this and why we should do this! So here are a few ways to incorporate calmness into your life and create that sense of peace and clam. Lets explain what this is all about.
Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. After all, who has the time to intentionally get clear about what we want to create?
Well, everyone from Katy Perry to Ellen Degeneres to Oprah swears they created their success by using a simple tool: Vision Boards. A Vision Board is a way to anchor to your dreams and to allow the magic of manifestation to work in your life. Finally!
Everybody seems to be doing it! And if there are not doing it then they are talking about doing it. So what's the big deal? Why mediate?
Mediation is also known as simply being present. Taking a little time out of your day to sit still and breath. Practice this each morning before you get into your daily routine and you will start to see a calmer and less stressed you. Where before you may have got angry quickly over something or shouted at the kids because you had enough, you now realise that you are not so quick to explode and shout and rant at the press of a button. Life is more gentle and relaxed.
Do you find yourself feeling stressed quite frequently?
Maybe you find it hard to feel relaxed and calm?
Perhaps you are wanting to find a technique that can help with these things?
Keep reading to discover the benefits of Reiki and how it can help reduce this negativity, stress and anxiety to bring you into a state of calm and clarity in your daily life!
OK! So you want to go online. You want to have a website, a Facebook page, Instagram, Pininterst, Twitter.... Get a business card maybe and a flyer perhaps...... So that means you need a name, tag line, logo, colours, font, style and the list goes on! Overwhelm overload much?!
Where do you even start??
Read on to find out my simple tip to get you started!
Why is it we nearly always focus on the 'how to do' something when we are presented with a problem? We tend to think about how to work harder, smarter, make more money, generate more clients.
Sometimes though you simply need to take a step back and reflect....
and consider "What is your WHY"?
What do you want from life?
I know what I don't want. I don't want to go back to the 9 - 5 working week. I don't want to have only a few weeks holidays in the year. I don't want to have my kids in childcare while I work all week in a job I find unfulfilling. I don't want to be lacking financially..... I could go on.....
I do want: .....
Everyone has their own Superpowers - the qualities that make then sparkle and shine and give them strength. It's the stuff they are really good at and no one else does it quiet the same way.
I've though about what my superpowers are - the things that I know I'm good at. I found the easiest way to come up with these was to think about what people have told me were my strengths. So I've come up the following: