Strengthen & Rejuvenate the body, mind and spiritBring calm and inner peace into your life with Infinite Chi Yoga: Move (asanas), breath work (pranayama) Relaxation Chi Yoga helps you to strengthen and heal the physical body, calm the emotions and awaken the spirit using a slow and mindful practi...

Create Peace & Harmony Within 4 Week Series Join our meditation series in Cahir and learn how to develop your own at home meditation practices so that you can stay calm and focused in your daily life no matter what is going on around you. Learn how to create inner peace in your life with meditati...

Slow, Gentle Movements & Breath Work Learn the ancient arts of Tai Chi & Chi Kung (Qigong) using slow, gentle movements and breath work to promote health, wellness and rehabilitation. Benefits: Improve your overall health & vitality Improve your flexibility, strength, balance & co-ordination Less...

Suitable for anyone who would like to learn yoga and not use a mat. Benefits of Chair Yoga: Improves balance and co-ordinationEnhances muscular strength & bone densityImproves body flexibilityImproved respiratory function Great way to get out and meet people Reduce stress & anxiety ABOUT MARIA KI...

What is Yoga Nidra? It is a form of guided meditation that that promotes the deepest level of relaxation, where the body can heal and repair itself. Yoga Nidra is a powerful tool for stress relief and managing anxiety. It can also help improve sleep quality and reduce chronic pain. We begin th...

Rest, Relax, Restore Mini Retreat - Connect to your heart centreA truly inspiring way to spend a Sunday afternoon If you're looking for a relaxing and rejuvenating way to spend an afternoon enjoying the benefits of Yoga, Meditation and Breathwork then this may be just what you are looking for! Th...

1 hour Reiki session with Maria