Strengthen & Rejuvenate the body, mind and spirit
Bring calm and inner peace into your life with Infinite Chi Yoga:
- Move (asanas),
- breath work (pranayama)
- Relaxation
Chi Yoga helps you to strengthen and heal the physical body, calm the emotions and awaken the spirit using a slow and mindful practice of yoga and relaxation.
Some benefits of a regular yoga practice:
- Improved sleep
- More strength & flexibility
- Improved focus & memory
- Better able to cope with life
- Release tension and anxiety in the body and mind
- Reduce stress hormones and increase happy hormones
- Reduce blood pressure
- Improve bone density
- Better posture and balance
- Better outlook on life
- Boost overall health & vitality
What others have said about Maria's classes:
"Feeling great and relaxed after my chi yoga" ~ Jennifer
"Just the best yoga class. Maria is up there with the best in yoga, her guidance and ability is second to none. I really feel great after her classes." ~ Elaine
Book your place using the link. Suitable for all levels. No experience necessary to join.
Join any time - pay as you go.
ABOUT MARIA KING
Maria creates a warm and welcoming environment for individuals seeking to improve their overall well-being.
Offering instruction in yoga, tai chi, chi kung, meditation, and breathwork, Maria guides participants on a journey of self-discovery and inner peace.
Her classes and retreats are designed to help students integrate these transformative practices into their daily lives, fostering a sense of calm and balance.
Maria is committed to empowering individuals to find stillness and tranquility, regardless of life's challenges.
Her classes support students in getting out of their heads and into their hearts, creating a sense of grounding, clarity, and focus.
Through mindful movement, breath and meditation, she helps students feel more centered, sleep better, and move through life with greater ease and energy.
Create & Maintain Your Own at Home Practice
Create Peace & Harmony Within
Next Series Starts Wednesday, April 30th 2025 - 4 Week Series
Join our meditation series in Cahir and learn how to develop your own at home meditation practices so that you can stay calm and focused in your daily life no matter what is going on around you.
Learn how to create inner peace in your life with meditation and mindfulness practices.
The benefits of mediation:
- Manage stress and reduce anxiety
- Improve your relationships
- Create inner peace
- Enhance your sleep patterns
- Lower blood pressure
- Connect more deeply to your inner self
- Live an abundant life
Each week consists of:
- A guided group meditation practice led by Maria to help you go deeper into your meditation
- Q & A where you can ask questions about meditation and share your insights
- Research about meditation and mindfulness
- Guidance and tips on how to practice meditation at home
- Each week we discuss a different aspect of Eastern philosophy from the wisdom teachings of Yoga, Chi Kung and Tai Chi
Venue: Sukha Wellness, Cahir
Time/Day: 7-8PM, Wednesdays, for 5 weeks
Cost: €65 for 5 week series
Book now and learn how to develop your own at home meditation practice and give yourself some time out for you to relax and reset so that you can create peace and calm within yourself, no matter what is going on around you.
Namasté
Maria 🙏
ABOUT MARIA KING
Maria creates a warm and welcoming environment for individuals seeking to improve their overall well-being.
Offering instruction in yoga, tai chi, chi kung, meditation, and breathwork, Maria guides participants on a journey of self-discovery and inner peace.
Her classes and retreats are designed to help students integrate these transformative practices into their daily lives, fostering a sense of calm and balance.
Maria is committed to empowering individuals to find stillness and tranquility, regardless of life's challenges.
Her classes support students in getting out of their heads and into their hearts, creating a sense of grounding, clarity, and focus.
Through mindful movement, breath and meditation, she helps students feel more centered, sleep better, and move through life with greater ease and energy.
Slow, Gentle Movements & Breath Work
Learn the ancient arts of Tai Chi & Chi Kung (Qigong) using slow, gentle movements and breath work to promote health, wellness and rehabilitation.
Benefits:
- Improve your overall health & vitality
- Improve your flexibility, strength, balance & co-ordination
- Less stress & anxiety, more mindful
- Create harmony between your mind, body & emotions
- Boost the immune system
- Improve cogitative function
- Enjoy life more!
Classes weekly in various locations. Guided meditation practice included in class.
ABOUT MARIA KING
Maria creates a warm and welcoming environment for individuals seeking to improve their overall well-being.
Offering instruction in yoga, tai chi, chi kung, meditation, and breathwork, Maria guides participants on a journey of self-discovery and inner peace.
Her classes and retreats are designed to help students integrate these transformative practices into their daily lives, fostering a sense of calm and balance.
Maria is committed to empowering individuals to find stillness and tranquility, regardless of life's challenges.
Her classes support students in getting out of their heads and into their hearts, creating a sense of grounding, clarity, and focus.
Through mindful movement, breath and meditation, she helps students feel more centered, sleep better, and move through life with greater ease and energy.
Suitable for anyone who would like to learn yoga and not use a mat.
Benefits of Chair Yoga:
- Improves balance and co-ordination
- Enhances muscular strength & bone density
- Improves body flexibility
- Improved respiratory function
- Great way to get out and meet people
- Reduce stress & anxiety
ABOUT MARIA KING
Maria creates a warm and welcoming environment for individuals seeking to improve their overall well-being.
Offering instruction in yoga, tai chi, chi kung, meditation, and breathwork, Maria guides participants on a journey of self-discovery and inner peace.
Her classes and retreats are designed to help students integrate these transformative practices into their daily lives, fostering a sense of calm and balance.
Maria is committed to empowering individuals to find stillness and tranquility, regardless of life's challenges.
Her classes support students in getting out of their heads and into their hearts, creating a sense of grounding, clarity, and focus.
Through mindful movement, breath and meditation, she helps students feel more centered, sleep better, and move through life with greater ease and energy.
What is Yoga Nidra?
It is a form of guided meditation that that promotes the deepest level of relaxation, where the body can heal and repair itself.
Yoga Nidra is a powerful tool for stress relief and managing anxiety. It can also help improve sleep quality and reduce chronic pain.
We begin the class with:
- a short series of asanas (movement) and
- breathing practice to prepare the body and mind for Yoga Nidra.
The practice of Yoga Nidra involves lying down or sitting in a comfortable position and as i take you on a guided meditation to help relax and repair the body, mind and spirit.
Benefits:
- Reduce stress & anxiety
- Improve concentration
- Improves the autonomic nervous system
- Enhance memory and cognitive performance
- Better sleep
- Boost the immune system
- Deep healing for your entire being
Yoga Nidra can be as restorative as sleep, while you remain fully conscious. It can be practiced by anyone. No yoga experience is necessary.
Suitable for all ages and abilities.
Sleep & Yoga Nidra
While Yoga Nidra is not a substitute for actual sleep, one hour of yoga nidra practice is equivalent to four hours of sleep.
This is due to the series of brain waves experienced along the way. (Saraswati 1998, Kumar 2008).
Take Some Time Out For You!
Rest, Relax, Restore Mini Retreat - Connect to your heart centre
A truly inspiring way to spend a Sunday afternoon
If you're looking for a relaxing and rejuvenating way to spend an afternoon enjoying the benefits of Yoga, Meditation and Breathwork then this may be just what you are looking for!
Then why not join me for yoga, meditation and letting go of the busy life for a while and enjoy some tea and home baking afterwards?
This type of retreat combines the benefits of yoga, such as reduced stress, improved flexibility, and increased energy, with the delicious and social experience of afternoon tea
AND each month we have a special theme to reflect on and help you make positive changes in your life that uplift and transform you into the person you were born to be!
Here is what you can expect from a typical yoga and afternoon tea mini retreat:
- Yoga: The retreat will start with a yoga class, designed to help you relax and unwind. The class will be suitable for all levels of experience, so whether you're a beginner or a seasoned yogi, you'll be able to participate and enjoy the benefits.
- Breathwork: Exercises to energise/calm/purify/expand the energy (chi) in the body & mind
- Guided Meditation: Time to meditate together and go deeper into your practice.
- Monthly Theme: Let us go deep into your heart's desires and connect with your inner guidance. Then with the use of skillful questions and inner enquiry I guide you through the topic of the month. Examples of themes: Creating a Vision Board, Letting go and Transformation, Building Resilience, Connect with Heart, Dealing with Money blocks.
- Afternoon tea: At the end you will enjoy refreshments, complete with a variety of teas, and delicious home baking made with love. This is a great opportunity to socialise with other participants and take some time out for yourself to relax, renew and refresh yourself.
- Final Meditation: This is where we consolidate all our insights and goals before closing the retreat.
Take a break from the hustle and bustle of everyday life and indulge in Yoga and Tea Retreat.
This retreat is the perfect way to relax, refresh, and nourish your mind, body, and spirit AND manifest your dream life.
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