Suitable for anyone who would like to learn yoga and not use a mat.

Benefits of Chair Yoga:

• Improves balance and co-ordination
• Enhances muscular strength & bone density
• Improves body flexibility
• Improved respiratory function
• Great way to get out and meet people
• Reduce stress & anxiety

ABOUT MARIA KING

Maria creates a warm and welcoming environment for individuals seeking to improve their overall well-being.

Offering instruction in yoga, tai chi, chi kung, meditation, and breathwork, Maria guides participants on a journey of self-discovery and inner peace.

Her classes and retreats are designed to help students integrate these transformative practices into their daily lives, fostering a sense of calm and balance.

Maria is committed to empowering individuals to find stillness and tranquility, regardless of life's challenges.

Her classes support students in getting out of their heads and into their hearts, creating a sense of grounding, clarity, and focus.

Through mindful movement, breath and meditation, she helps students feel more centered, sleep better, and move through life with greater ease and energy.