Create & Maintain Your Own at Home Practice

Create Peace & Harmony Within

Next Series Starts Wednesday, April 30th 2025 - 4 Week Series

Join our meditation series in Cahir and learn how to develop your own at home meditation practices so that you can stay calm and focused in your daily life no matter what is going on around you.

Learn how to create inner peace in your life with meditation and mindfulness practices.

The benefits of mediation:

• Manage stress and reduce anxiety
• Improve your relationships
• Create inner peace
• Enhance your sleep patterns
• Lower blood pressure
• Connect more deeply to your inner self
• Live an abundant life

Each week consists of:

• A guided group meditation practice led by Maria to help you go deeper into your meditation
• Q & A where you can ask questions about meditation and share your insights
• Research about meditation and mindfulness
• Guidance and tips on how to practice meditation at home
• Each week we discuss a different aspect of Eastern philosophy from the wisdom teachings of Yoga, Chi Kung and Tai Chi

Venue: Sukha Wellness, Cahir

Time/Day: 7-8PM, Wednesdays, for 5 weeks

Cost: €65 for 5 week series

Book now and learn how to develop your own at home meditation practice and give yourself some time out for you to relax and reset so that you can create peace and calm within yourself, no matter what is going on around you.

Namasté

Maria 🙏

ABOUT MARIA KING

Maria creates a warm and welcoming environment for individuals seeking to improve their overall well-being.

Offering instruction in yoga, tai chi, chi kung, meditation, and breathwork, Maria guides participants on a journey of self-discovery and inner peace.

Her classes and retreats are designed to help students integrate these transformative practices into their daily lives, fostering a sense of calm and balance.

Maria is committed to empowering individuals to find stillness and tranquility, regardless of life's challenges.

Her classes support students in getting out of their heads and into their hearts, creating a sense of grounding, clarity, and focus.

Through mindful movement, breath and meditation, she helps students feel more centered, sleep better, and move through life with greater ease and energy.