Strengthen & Rejuvenate the body, mind and spirit

Bring calm and inner peace into your life with Infinite Chi Yoga:

1. Move (asanas),
2. breath work (pranayama)
3. Relaxation

Chi Yoga helps you to strengthen and heal the physical body, calm the emotions and awaken the spirit using a slow and mindful practice of yoga and relaxation.

Some benefits of a regular yoga practice:

• Improved sleep
• More strength & flexibility
• Improved focus & memory
• Better able to cope with life
• Release tension and anxiety in the body and mind
• Reduce stress hormones and increase happy hormones
• Reduce blood pressure
• Improve bone density
• Better posture and balance
• Better outlook on life
• Boost overall health & vitality

What others have said about Maria's classes:

"Feeling great and relaxed after my chi yoga" ~ Jennifer

"Just the best yoga class. Maria is up there with the best in yoga, her guidance and ability is second to none. I really feel great after her classes." ~ Elaine

Book your place using the link. Suitable for all levels. No experience necessary to join.

Join any time - pay as you go.

ABOUT MARIA KING

Maria creates a warm and welcoming environment for individuals seeking to improve their overall well-being.

Offering instruction in yoga, tai chi, chi kung, meditation, and breathwork, Maria guides participants on a journey of self-discovery and inner peace.

Her classes and retreats are designed to help students integrate these transformative practices into their daily lives, fostering a sense of calm and balance.

Maria is committed to empowering individuals to find stillness and tranquility, regardless of life's challenges.

Her classes support students in getting out of their heads and into their hearts, creating a sense of grounding, clarity, and focus.

Through mindful movement, breath and meditation, she helps students feel more centered, sleep better, and move through life with greater ease and energy.