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Weekly Studio Classes - Relax & Unwind...

Locations & How to Book a Class:
Chi Yoga & Meditation: Cahir, Clogheen, Duhill
Chair Yoga & Meditation: Duhill
Chi Kung & Meditation: Cahir
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Booking Options: 
  • Book a block of classes at the start of each month at a reduced rate.
  • Book a single class anytime and pay as you go.
  • Click the link below to begin your wellness journey with Maria. 

Chi Kung (Qigong) & Meditation

​Do you feel stressed? Are you in a hurry most of the time? The aim of these classes is to teach you how to implement your own practice and reduce stress and anxiety.

Chi Kung (Qigong) literally means 'working with the chi'. In ancient China it was known as 'the method to repel illness and prolong life'.

​It is usually preformed standing still but can also be preformed with good effects sitting down.

Chi Yoga & Meditation
 Chi Yoga is a beautiful practice to help you relax and rejuvenate your entire being, inside and out. ​
Chi Yoga techniques and practices help to strengthen and rejuvenate the body, mind and personality.

Improve joint flexibility, strength and calm the mind.
Let go of stress and anxiety with breath work and postures that allow you to relax and unwind.
The journey of a thousand miles begins with a single step.  ~ Lao Zu

Online Programmes

Manifest Your Dreams 

Using Vision Boards
​Manifest the fun way!
Intentionally brings your dreams to life by creating a Vision Board. A vision board effortlessly attracts your ideal outcomes to you.  Learn the No 1 tip that makes a vision board work and connect with your unlimited potential within. We dive deep to get to the good stuff. 
​Create your authentic life now!
"Loved every minute of it. Thank you!"
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"Thank you so much for a lovely, calm, peaceful day. I wasn't really sure what to expect and the day surpassed my expectations. You won't be surprised but a few "amazing" things have happened. "
from attendees of Vision Board workshop

Learn to Meditate

Find Peace & Inner Calm
​Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfilment.
Practiced for thousands of years, meditation is a tool for rediscovering happiness, creativity and infinite possibilities.
Learn to create peace & inner calm and how to ensure a consistent practice.  A consistent meditation practice brings peace, calm and abundance. 

Primordial Sound Meditation

Receive Your Personal Mantra
​Primordial Sound is a healing practice rooted in the Vedic tradition of India that allows you to experience inner calm and deep relaxation. It bring you back to your authentic Self.

You will receive a personal mantra (specific sound or vibration) which helps you enter deeper levels of awareness.​The mantra is the vibration of the universe at the time and place of your birth and is calculated using Vedic mathematical formulas.

You also learn about  levels of consciousness and how to implement your own daily mediation practice.